Cheesy Green Egg Bites

Looking for a quick, nourishing breakfast or snack to support balanced hormones?

These Cheesy Green Egg Bites are packed with high-quality protein to help keep blood sugar stable throughout the day, an important foundation for hormone health. Eggs provide choline, an essential nutrient that supports fertility, pregnancy and healthy cell function, while broccoli offers fibre and compounds that support healthy estrogen metabolism. Hemp seeds add healthy fats and minerals, making these bites a simple, nutrient-dense option for busy mornings or meal prep.

They're easy to make, freezer-friendly and perfect for keeping on hand when you need a balanced, protein-rich snack.

Cheesy green egg bites 

Makes 8 -10 bites

• 6-8 eggs (pasture raised)

• ½ cup milk 

• ½ cup finely chopped broccoli head

• ½ cup zucchini - grated or finely chopped

• ½ cup shredded cheese - exclude if dairy-intolerant 

• 1 Tbsp hemp seeds 

• Seasoning *

• Muffin trays

1. Preheat oven to 180 degrees - prep muffin trays with either baking paper or some oil/butter

2. In a large bowel crack & whisk your eggs 

3. Add in milk and whisk until mixed well 

4. Add in your broccoli & zucchini & season with your preferred seasoning (*We use the mingle seasoning mixes) - mix well 

5. Add in hemp seeds & cheese, stir again 

6. In a prepped muffin tray fill each pocket with egg mixture (about ½ cup each) 

7. Bake in the oven for 15-20 minutes (until you can put a knife through and it comes out clean) 

8. Let cool & enjoy!