Banana, peanut butter and dark chocolate is one of those simple combinations that tastes like a treat but also brings nutrition along with it.
Bananas provide natural carbohydrates for quick energy and potassium for muscle and nerve support, peanut butter adds healthy fats and protein to help keep you fuller for longer, and dark chocolate brings antioxidants that can support mood and reduce oxidative stress.
Put them together and you’ve got a quick, satisfying snack that feels indulgent while still giving your body a little support especially when energy dips in the afternoon.
Ingredients:
1 banana
Peanut butter
Dark chocolate - melted
Optional toppings - sea salt & hemp seeds
Method:
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Peel and slice your banana
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Top with peanut butter
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Drizzle over melted chocolate
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Top with hemp seeds and a pinch of sea salt
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Leave in the fridge for 5 minutes to let the dark chocolate set
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Enjoy this quick and healthy sweet treat
