Looking for a nourishing, protein-packed meal that supports balanced energy and hormone health?
These Zucchini Fritters are a simple way to add more nutrient-dense ingredients into your day. Packed with protein from eggs and cottage cheese, plus healthy fats and minerals from hemp seeds, they help support stable blood sugar and keep you feeling full.
Zucchini fritters are the perfect savory snack you can have through the day or make an extra batch and have for an easy breakfast/lunch option!
Enjoy them topped with Greek yoghurt, avocado, cottage cheese or an extra egg for an added nutrient boost.
Ingredients:
1 zucchini - grated & liquid pressed out
3 eggs
200g cottage cheese
3 Tbsp hemp seeds
2 cloves chopped garlic
½ cup fresh parsley chopped
Salt & pepper
½ cup buckwheat flour
Mixed herb seasoning
Ghee or grass fed butter
Method:
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Add to a bowl zucchini, eggs, cottage cheese, hemp seeds, garlic, parsley, salt and pepper
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Stir until all ingredients are combined
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Add in buckwheat flour and seasoning and stir again until flour is mixed through.
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Add a tsp of ghee or butter to a pan on medium heat. Add in about ¼ cup of the mixture to the hot pan, let cook for about 1-2 minutes, flip, and cook for another 1-2 minutes until both sides are golden brown and the inside is cooked through
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Serve with your favourite toppings (Greek yoghurt, cottage cheese, avocado) or an extra egg.
