Hummus is a staple for a reason, it’s simple, satisfying, and incredibly nourishing. From a hormone health perspective, it’s also a great example of how balanced, whole-food choices can support your body day to day. Made from chickpeas, tahini, olive oil, lemon, and garlic, hummus provides a combination of plant-based protein, healthy fats, and fibre, all of which play an important role in stabilising blood sugar and supporting overall hormonal balance.
One of the biggest benefits of making your own hummus at home is what you don’t get. Many store-bought versions contain added vegetable oils, preservatives, and unnecessary additives that can contribute to inflammation or disrupt gut health. When you make it yourself, you’re in control of the quality of ingredients using good olive oil, fresh lemon, and tahini keeping it as close to whole food as possible!
Ingredients
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1 cup chickpeas
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½ tsp bicarbonate of soda (for cooking)
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⅓ cup tahini
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2–3 tbsp lemon juice
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1–2 garlic cloves
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2–4 tbsp olive oil
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Salt to taste
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2-3 tbsp Cold water
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Olive oil & paprika for topping (optional)
Method
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Drain chickpeas and rince well.
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Add chickpeas to a pot with plenty of water and ½ tsp bicarbonate of soda
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Bring to a boil, skim foam, then simmer 20 minutes until very soft and starting to break down
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Drain chickpeas (remove any loose skins if desired for extra smooth hummus)
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Blend chickpeas with tahini, lemon juice, garlic, and salt
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Add olive oil and cold water or ice gradually, blending until very smooth and creamy
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Taste and adjust seasoning, then rest 20–30 minutes before serving,
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Serve in a bowl and drizzle with olive oil + paprika.
