Spice up your lunch with these golden zucchini fritters!
Whether you’re looking for a delicious appetizer, light lunch, or tasty side dish, these fritters are the perfect choice.
Here’s why we love this recipe:
Green goodness: Green vegetables offer a variety of health benefits and are an essential component of a balanced diet. Packed with vitamins, minerals, and antioxidants, these vibrant greens contribute to overall well-being. The zucchini and broccoli provide a significant dose of fiber, supporting digestion and promoting a feeling of fullness.
Lean protein boost: Eggs are a nutritional powerhouse, offering a wide array of health benefits. Packed with high-quality proteins, eggs are essential for building and repairing tissues, making them an excellent choice for muscle development. They are a rich source of vitamins and minerals, including vitamin B12, which is crucial for nerve function and the production of red blood cells. Eggs are also abundant in choline, a nutrient important for brain health and development – perfect for our clients who are pregnant!
What You'll Need:
- 1 Zucchini (grated)
- 1 cup of broccoli, finely chopped
- ½ red onion
- ¼ cup fresh dill
- ½ cup parmesan cheese
- 5 eggs
- 2/3 cup buckwheat flour
- Salt and pepper
- 1-2 tbsp Olive oil
- Optional toppings: avocado, sprouts, greens, goats cheese
How to Prepare:
- Add the zucchini, broccoli, red onion, dill, parmesan cheese, salt and pepper to a mixing bowl and stir well.
- Once mixed add in the eggs and buckwheat flour, mix until you form a nice consistency.
- Heat a fry pan with olive oil on medium heat.
- In small batches, add 2-3 tbsp of mixture to the pan and fry until golden.
- Serve with optional toppings
Tip: Batch make this recipe and keep fritters in the fridge for an easy breakfast or lunch. The fritters will stay well for up to 3 days in the fridge!
Looking for additional assistance in enhancing your health and well-being? Schedule a consultation with one of our skilled naturopaths today – BOOK HERE!
