Summer is the season for bright, bold flavours, and this Mango Summer Salad is here to bring a taste of the tropics to your table!
Packed with juicy mangoes, crisp veggies, and a zesty lime dressing, this salad is as refreshing as it is beautiful. Whether you’re hosting a backyard BBQ, packing a picnic, or just craving something light and delicious, this recipe is your go-to for a burst of sunshine in every bite.
Keep reading to discover how to whip up this vibrant dish that’s sure to become a summer favourite!
What You'll Need:
For the salad:
- 2 ripe mangoes, peeled and sliced into cubes
- 1 red capsicum, diced
- 1 cucumber, sliced thinly
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup fresh coriander (optional), chopped
- 1/4 cup pomegranate seeds (for a festive pop of red)
For the dressing:
- 2 tablespoons lime juice
- 1 tablespoon rice vinegar (or white vinegar)
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1 teaspoon sesame oil (optional for nuttiness)
- 1/2 teaspoon chili flakes (adjust to taste) Salt and pepper to taste
Top with:
- 2 tablespoons roasted cashews or peanuts, roughly chopped
- A sprinkle of sesame seeds
How to Prepare:
- Prepare the Dressing: In a small bowl, whisk together lime juice, rice vinegar, honey, sesame oil, chili flakes, salt, and pepper. Set aside.
- Assemble the Salad: In a large bowl, combine the mango slices, red capsicum, cucumber, cherry tomatoes, red onion, mint, coriander, and pomegranate seeds.
- Toss with Dressing: Drizzle the dressing over the salad and gently toss to coat everything evenly.
- Garnish and Serve: Top the salad with roasted cashews or peanuts and a sprinkle of sesame seeds. Serve chilled!
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