Looking for a snack that’s as nutritious as it is delicious? These iron-rich bliss balls are not only a delicious snack but also a fantastic way to support nutrition, women's fertility and hormone balance.
Packed with nourishing ingredients, including beef liver, they provide essential nutrients that play a crucial role in maintaining healthy iron levels. Adequate iron is vital for reproductive health, as it supports ovulation and can help prevent fatigue during the menstrual cycle. They are the perfect snack for the whole family, including the kids, and a great way to boost their iron and nutrient intake in a tasty treat!
Keep reading to learn how to whip up these nutrient-packed treats and why they’re a must-have in your kitchen.
Why You’ll Love These Bliss Balls:
Beef Liver is an exceptional source of heme iron, which is easily absorbed by the body. It’s also rich in essential vitamins and minerals, including vitamin A, B vitamins, and folate, making it a powerhouse for energy and overall health.
Lemon, on the other hand, is high in vitamin C, a crucial nutrient that enhances iron absorption from plant-based sources. Combining these two ingredients not only boosts the iron content of the bliss balls but also ensures that your body can utilise it effectively. Whether you're looking for a nutritious snack or a post-workout boost, these iron-rich bliss balls are a delicious way to support your health and well-being!
What You'll Need:
(Makes 12 bliss balls)
- 1 cup organic oats
- 1 cup cashews
- ½ cup shredded coconut
- 6 dates
- Shaved lemon peel of 1 lemon
- ½ lemon juiced
- 6 organic beef liver capsules (opened)
How to Prepare:
- Combine all ingredients in a high-speed blender or food processor and pulse until ingredients are well combined. Add a touch of water if needed.
- Roll the mixture into 12 bliss balls and roll in desiccated coconut to coat.
- Store in a jar or airtight container and keep in the fridge for up to 1-2 weeks. You can also freeze them for up to 2-3 months.
Ready to give your energy and nutrition a boost? Whip up a batch of these Iron-Rich Bliss Balls today! Don’t forget to share your creations and tag us on social media—we’d love to see how you enjoy them.
