Craving something sweet but want to keep your hormones balanced and blood sugar stable? These Protein Brownie Bites are the perfect snack to satisfy your sweet tooth while giving your body the nutrients it needs to thrive. Packed with protein, healthy fats, and natural sweeteners, these bites are a great way to fuel your body without the sugar crash.
Cacao Powder:
Cacao powder not only gives these brownie bites a rich, chocolatey flavour but also provides a wealth of antioxidants and magnesium. Magnesium is an important mineral for managing blood sugar levels, as it helps regulate insulin sensitivity.
Collagen Powder:
Collagen isn’t just for skin health, it's also vital for hormonal regulation and joint health.Adding collagen powder to these bites is an easy way to get a dose of this essential protein!
Ingredients:
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6 Medjool dates, pitted
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3 tbsp almond meal
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2 tbsp cacao powder
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2 tbsp collagen powder (preferably unflavoured)
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3 tbsp maple syrup (or honey)
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2 tbsp nut butter (almond butter, peanut butter, or cashew butter)
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60g dark chocolate (70% cocoa or higher)
Instructions:
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Prepare the Dates: Start by placing the dates in a bowl of warm water for about 10 minutes to soften them. Once softened, drain the water and chop them into small pieces.
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Blend the Base: In a food processor or bowl, combine the dates, almond meal, cacao powder, collagen powder, maple syrup, and nut butter. Pulse until the mixture is well combined and has a sticky, dough-like consistency.
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Shape the Brownie Bites: Roll the mixture into small bite-sized balls, about the size of a walnut. Place them on a parchment-lined tray or plate.
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Melt the Chocolate: Melt the dark chocolate by placing it in a heatproof bowl until fully melted and smooth.
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Coat the Bites: Dip each brownie bite into the melted dark chocolate, coating it evenly. Place the chocolate-coated bites back on the parchment paper.
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Chill and Set: Refrigerate the brownie bites for at least 30 minutes, or until the chocolate has hardened and the bites are firm.
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Enjoy: Once chilled, your protein brownie bites are ready to enjoy! Keep them stored in an airtight container in the fridge for up to a week.
