Introducing a delicious and nutritious recipe for hormone-loving granola! This granola combines organic oats, a variety of mixed nuts, pepitas, and sunflower seeds, all packed with essential nutrients that support hormonal balance. Oats are rich in fiber and help regulate blood sugar levels, while mixed nuts provide healthy fats and protein. Pepitas and sunflower seeds add a delightful crunch along with important vitamins and minerals.
It's worth noting that many store-bought granolas can be surprisingly high in sugar, often masked as "healthy" options. Excess sugar can lead to blood sugar spikes and crashes, which may negatively impact hormone levels. By making your own granola, you can control the ingredients and avoid added refined sugar for breakfast.
This granola is perfect for breakfast with greek yogurt or a healthy snack, this granola is not only tasty but also promotes overall well-being. Let's get started!
What You'll Need:
- 1 cup of oats
- 1 cup of coconut chips
- ½ cup pepita seeds
- ½ cup sunflower seeds
- ½ cup hemp seeds
- 1 heaped tsp cinnamon powder
- 2 tbsp coconut oil
- 2 tbsp honey
How to Prepare:
- Heat the oven to 180 degrees fan forced and line a baking tray with paper.
- Place all the dry ingredients together in a mixing bowl.
- In a separate bowl add the coconut oil (melt firstly if needed) then add the honey and stir to combine
- Pour the wet ingredients into the dry ingredients and stir well to combine.
- Place into the oven for 6 minutes, stir then place back in for another 6 minutes.
- Once golden, allow to cool for 10-15 minutes.
- Once cooled store in airtight jars for storage.
Now that you’ve made your own hormone-loving granola, you can enjoy the benefits of a nutritious, homemade snack or breakfast addition that supports your body naturally. Enjoy every bite!
