These smashed tacos make a quick, protein-rich lunch that helps keep you full and supports steady energy throughout the afternoon, helping to prevent mid-day energy dips. Packed with lean red mince, fresh veggies, and vibrant tomato salsa, adding leafy greens and a touch of cheese or avocado boosts fibre and healthy fats, making this a well-rounded, nourishing meal to fuel your day.
Ingredients (serves 2–4):
For the tacos:
- 4 small whole-grain or corn tortillas
- 250g lean red mince (beef or lamb)
- 1–2 tsp Mingle seasoning
- ½ cup shredded cabbage
- ½ cup shredded lettuce/ kale
- ¼ cup shredded cheese (optional)
- Avocado
For the tomato salsa:
- 1 cup cherry tomatoes, halved
- 1 spring onion, finely chopped
- 1 small jalapeño, deseeded and finely chopped
- Juice of ½ lime
- 1 handful of coriander, chopped finely
- Salt and pepper to taste
Instructions:
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Make the salsa by combining cherry tomatoes, spring onion, jalapeño, lime juice, salt, pepper, and cilantro (if using). Set aside.
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Place a tortilla in a hot non-stick pan. Spread raw mince on top and season with Mingle seasoning.
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Fry together until the mince is cooked through and the tortilla is crispy.
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Remove from the pan and top with shredded cabbage or lettuce, cheese (if using), and the tomato salsa.
- Serve immediately with lime wedges.
