Discover the perfect blend of indulgence and nutrition with our Healthy Berry Bites. These delicious bars combine frozen raspberries and cherries—rich in melatonin, which helps regulate sleep patterns—with the rich texture of almond meal and desiccated coconut, all encased in a layer of dark chocolate. Ideal for a quick energy boost, a post-workout snack, or a easy dessert. This is a simple recipe that is easy to make and transforms everyday ingredients into the ultimate guilt-free indulgence!
Star Ingredients:
- Cherries
Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles, which can help improve sleep quality. Consuming cherries or cherry juice has been found to enhance overall sleep duration and efficiency. Cherries offer a variety of health benefits due to their rich nutrient profile. They are packed with antioxidants, including anthocyanins and quercetin, which help combat oxidative stress and reduce inflammation
- Dark Chocolate
Quality dark chocolate is rich in antioxidants, particularly flavonoids, which can help reduce inflammation, improve heart health, and enhance cognitive function. Additionally, it may boost mood and cognitive performance due to its content of compounds like theobromine and serotonin precursors.
What You'll Need:
- 1 cup frozen raspberries
- 1 cup frozen cherries
- 2 cups desiccated coconut
- 1 cup almond meal
- 200g quality dark chocolate
How to Prepare:
- Add the frozen raspberries, cherries, coconut and almond meal to a high speed blender or food processor and blend to combine.
- Shape into mini bars and freeze for 10 minutes (while you melt the chocolate).
- Melt the dark chocolate over a pan of hot water and dunk each bar in the chocolate.
- Refrigerate to set.
- Store in the fridge for up to 5 days, alternatively store in the freezer for longer.
