If you're looking for a snack that delivers both on taste and nourishment, these High Protein Chocolate Pecan Bars might just become your new go-to. Packed with a powerful blend of plant based protein, healthy fats, and natural sweetness, they’re more than just a treat, they’re fuel for your body and support for your hormones!
Made from wholesome ingredients like chickpeas, Medjool dates, almond butter, and pecans, these bars are a great option for post workout recovery or a mid-afternoon energy boost. They’re also free from refined sugars, gluten, and dairy so they suit a variety of dietary needs.
Why You’ll Love Them
Chickpeas and pecans come together to form a complete protein, delivering all nine essential amino acids. This makes these bars ideal for muscle repair, energy support, and keeping you fuller for longer.
The almond butter and pecans contribute more than just a rich, nutty flavour they’re loaded with healthy fats that are vital for hormone production and balance. Think of them as little bites of support for your overall well-being.
Topped with smooth, melted dark chocolate and a sprinkle of crunchy buckwheat nips, these bars strike that perfect balance between indulgent and wholesome.
Ingredients
- 1 can chickpeas, drained and rinsed
- 8 Medjool dates
- 2 tbsp almond butter
- ½ tsp cinnamon
- 1 cup pecans (plus extra for topping)
- 1 block dark chocolate
- ¼ cup buckwheat nips
Method
-
Blend the base
Add the chickpeas, Medjool dates, almond butter, pecans, and cinnamon to a blender or food processor. Blend until the mixture is well combined but still has a little texture. -
Press and freeze
Line an 8x8 inch dish with baking paper and press the mixture evenly into the tray. Pop it in the freezer to firm up. -
Add the chocolate layer
Melt your dark chocolate until smooth. Remove the tray from the freezer and pour the melted chocolate over the base, spreading it evenly. -
Top it off
Sprinkle with buckwheat nips and a handful of crushed pecans for crunch and fiber. -
Slice and store
Once the chocolate has set, slice into bars. Store in the fridge for up to a week or freeze for longer shelf life.
Whether you're fuelling up after a workout, looking for a hormone supportive snack, or simply want something delicious, these bars tick all the boxes. They’re easy to make, packed with nutrients, and feel like a treat without any of the guilt. Don’t forget to share it with your friends and family and let us know how it turned out by sending us a DM here!
