Start your day with these easy and nutritious baked oats! Packed with protein, fiber, and natural sweetness from ripe bananas and almond butter, this recipe is a perfect go-to for busy mornings or a post-workout snack. Simply blend the ingredients, add your favourite mix-ins like berries or dark chocolate, and bake to perfection. It's a healthy, satisfying meal that feels like a treat!
What You'll Need:
- ½ cup rolled oats
- 1 egg
- 1 ripe banana
- 1 tbsp chia seeds
- 1 serve protein powder
- 1 tbsp almond butter (or any nut butter of your choice)
- 4 tbsp almond milk (or any milk of your choice)
- 1 tsp baking powder
- 1 tsp vanilla extract
- 1 tbsp maple syrup or honey
- Optional mix-ins — berries, dark choc chips, coconut
How to Prepare:
- Preheat your oven to 180 degrees.
- In a blender add all the ingredients (apart from your add-ons). Blend until all ingredients are mixed.
- In a small ramekin or oven-safe mug add in a small amount of olive oil or coconut oil to grease.
- Add in your blended ingredients to the ramekin and add your mix-ins.
- Add the oven for about 20-25 minutes or until cooked all the way through.
- Enjoy!
We can’t wait for you to try these delicious baked oats! They’re the perfect blend of wholesome ingredients and natural sweetness, making for a quick and satisfying breakfast or snack. Customise with your favourite mix-ins, pop them in the oven, and enjoy a warm, hearty treat!
