Raw Carrot Salad For Hormone Balance

Posted by Riannon Page on

Are you looking for a cheap and effective way to balance your hormones? Look no further than this delicious raw carrot salad! 

This simple and delicious recipe included shredded carrots, olive oil, apple cider vinegar and sea salt, which provides a healthy hormone balancing snack that helps remove excess estrogen from the body, while also aiding in digestion and improving gut health. Make a larger batch and enjoy a small side dish of this raw shredded carrot salad daily. 

Benefits of this amazing salad

Supports estrogen metabolism 

Raw carrots contain a unique fibre that effectively binds to estrogen and helps the body safely eliminate it via our bowels. Perfect for those ladies struggling with high estrogen levels!

Promotes regularity and boosts digestion 

The high amount of fibre found in raw carrot also helps us to have regular bowel movements. It also works to increase gut transit time, meaning you’re more effectively digesting and eliminating your food (aka less bloating/constipation/digestion discomfort).

Supports optimal liver health 

When the liver is overburdened (due to chronic exposure to toxins, alcohol, medications, caffeine, stress, etc.) it has a really hard time keeping up with the demand for detoxification and hormone conversion. Luckily, this raw carrot salad assists the liver in detoxification of estrogens and toxins. This reduces the burden the liver carries.

Who will benefit from the raw carrot salad? 

Because raw carrots work to support the liver and gut as well as safely eliminate excess estrogen, consuming a raw carrot salad may support the following:

🥕 Reduce PMS
🥕 Reduce Period Pain
🥕 Reduce Headaches/Migraines
🥕 Reduce Bloating/Breast Tenderness
🥕 Reduce Skin blemishes/Acne

Ingredients 

4 large carrots
1/2 lime
1-2 tbsp sesame seeds
2 tbsp apple cider vinegar
2 tbsp honey
2 tbsp extra virgin olive oil
salt to taste

Method 

1. Use a peeler to shred the carrot lengthwise into long ribbons.
2. Add carrot ribbons into a bowl and toss in all remaining ingredients.
3. Toss together and enjoy!

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