Easy Coconut Date Bites!

Posted by Riannon Page on

Looking for a healthier alternative to satisfy your sweet tooth? Our Easy Coconut Date Bites recipe is the perfect answer!

Packed with nutrient-rich ingredients, these bites not only taste delicious but also provide a nourishing snack option:

Medjool dates: These dates are a natural sweeter, we love adding them to recipes to provide a yummy caramel flavour and many benefits! They are rich in nutrients and minerals including fiber, potassium, magnesium, B vitamins and fat-soluble vitamins. Studies show they support immune function, prevent DNA damage and improve hormone regulation.

Cacao powder: Cacao is hormone-balancing and works to boost your serotonin levels in the body – hello happy hormones! It is also found to help regulate levels of cortisol which keeps our hormones happy. It is a rich source of antioxidants which helps to reduce free radical damage in the body and supports egg quality. 

Follow our simple method below to create these delightful treats and enjoy a guilt-free indulgence that supports your well-being!

What You'll Need:

  • 8 fresh medjool dates (pitted)
  • 1 cup shredded coconut 
  • ¼ cup cashews
  • ¼ cup almonds
  • ¼ cacao powder
  • 2 tbsp hemp seeds
  • ¼ sea salt

How to Prepare:

  1. Soak the dates in warm/hot water for 5-10 minutes
  2. Place the soaked dates in a food processor or high-speed blender, add the remaining ingredients in also.
  3. Blitz until evenly combined and smooth – chucky is fine too!
  4. Line a square tin with baking paper then transfer the mixture on top, spread this out evenly 
  5. Set in the freezer, you can keep in the freezer or fridge, slice them up into bite-sized portions first to make it easy to grab.

Thinking of a health-focused recipe that you'd like us to develop? Let us know your ideas by sending a DM here. We're enthusiastic about hearing your culinary inspirations and working together to create a fantastic dish.

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