Looking for a healthier alternative to satisfy your sweet tooth? Our Easy Coconut Date Bites recipe is the perfect answer!
Packed with nutrient-rich ingredients, these bites not only taste delicious but also provide a nourishing snack option:
Medjool dates: These dates are a natural sweeter, we love adding them to recipes to provide a yummy caramel flavour and many benefits! They are rich in nutrients and minerals including fiber, potassium, magnesium, B vitamins and fat-soluble vitamins. Studies show they support immune function, prevent DNA damage and improve hormone regulation.
Cacao powder: Cacao is hormone-balancing and works to boost your serotonin levels in the body – hello happy hormones! It is also found to help regulate levels of cortisol which keeps our hormones happy. It is a rich source of antioxidants which helps to reduce free radical damage in the body and supports egg quality.
Follow our simple method below to create these delightful treats and enjoy a guilt-free indulgence that supports your well-being!
What You'll Need:
- 8 fresh medjool dates (pitted)
- 1 cup shredded coconut
- ¼ cup cashews
- ¼ cup almonds
- ¼ cacao powder
- 2 tbsp hemp seeds
- ¼ sea salt
How to Prepare:
- Soak the dates in warm/hot water for 5-10 minutes
- Place the soaked dates in a food processor or high-speed blender, add the remaining ingredients in also.
- Blitz until evenly combined and smooth – chucky is fine too!
- Line a square tin with baking paper then transfer the mixture on top, spread this out evenly
- Set in the freezer, you can keep in the freezer or fridge, slice them up into bite-sized portions first to make it easy to grab.
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