Do you constantly feel exhausted, struggling to stay awake throughout the day?
You are not alone! Fatigue is a widespread issue, especially among women, and can stem from multiple factors. In this blog, we'll delve into some common underlying causes of fatigue and cover how you can make a start on improving your energy.
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Nutrient Deficiencies:
Deficiencies in iron, B12, and vitamin C can contribute to fatigue. B vitamins are crucial for cellular energy production, with B6, B12, and folate also protecting against brain atrophy. Consuming a balanced, nutrient-dense diet is vital for maintaining optimal energy levels. In some cases, supplementation may be needed to help bring the body back to balance. It's always good to start with a blood test!
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Mitochondrial Dysfunction:
Mitochondria is the energy-producing powerhouses of our cells. Overtime stress, exposure to environmental toxins such as smoke, drugs and chemicals and certain diseases or illness may cause our mitochondria to malfunction, leading to energy deficiency. Coenzyme Q10, an antioxidant, helps protect mitochondria and maintain their membrane structure. Magnesium plays a crucial role in energy production and can stimulate calming receptors in the brain, making it helpful for managing stress-related fatigue.
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HPA Axis Dysfunction:
The HPA axis, regulating our stress response, involves the complex interaction between the hypothalamus, pituitary gland, and adrenal glands. Dysregulation can lead to low cortisol levels and disrupted circadian rhythms, contributing to fatigue. Adaptogenic herbs like Siberian ginseng, rhodiola, and withania can support adrenal function and alleviate stress-related fatigue.
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Thyroid Dysfunction:
The thyroid gland regulates metabolism, which is the chemical reactions in cells that change food into energy, and low thyroid hormone levels can cause fatigue. Nutrients like zinc, selenium, and tyrosine are crucial for thyroid function and can support healthy energy levels.
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Chronic Infections:
Fighting off infections requires significant energy, which can result in exhaustion. Mushrooms, zinc, and vitamin C are natural remedies that can support immune function and address chronic infections.
If you’ve been told your blood tests look “normal” but you still don’t feel like yourself, it may be time to look a little deeper. Working with a naturopath can help uncover underlying drivers of fatigue and create a personalised plan to help you feel more energised again!
